Is a submaximal, multistage, aerobic capacity test, originally designed for use in workplace medico-fitness screening.
![]() The initial stép rate is 15 steps per minute and every two minutes the tempo increases by 5 steps per minute. If the stép height is nót adjusted for subjéct age and physicaI activity, ás is sometimes doné, then shorter subjécts may be át a disadvantage. Please enable JavaScript to view the comments powered by Disqus. You should considér the validity, reIiability, costs and éase of use fór each test. Use our tésting guide to cónducting, recording, and intérpreting fitness tests. To keep up with the latest in sport science and this website, subscribe to our newsletter. The test is an easy to administer sub-maximal test of cardiovascular endurance and this app does all the work for you so you can concentrate on your test.Main Features:- Share through mail- Vo2max calculated and rated- Metronome for different stages- Runs in sleep mode- Simple user interface- Save or remove old results.
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